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Tired of diets and feeling guilty around food?

It’s time to break free!

I’m here to help you ditch diet culture

You deserve to break free from guilt and judgement and live a life without stressing over food – to discover food freedom, self-accpetance and to feel empowered!

Hi! I’m Lisa

Intuitive eating nutritionist and stress coach here to free you from diet culture and make peace with food for good!

Like many women, I was trapped in the binge-restriction cycle and later “just” a restriction cycle with undereating and tracking everything I ate into MyFitnesspal. Including broccoli which my friend still thinks is funny to this day. I thought I was in control but it turned out I wasn’t at all. I developed an inappropriate behavior with excessive body focus and restrictive eating which had several negative consequences for my health, both physical and mental.

Today I’m no longer trapped and I enjoy food without any guilt or caloriecounting. And I’m now using my own personal experiences, knowledge and education to empower, support and guide other women on their journey to towards personal growth and well-being.

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Knowledge

Nutritionist

I have a bachelor’s degree in Nutrition and Health from University College Copenhagen so I kinda know my s**t!

Certified Coach

I am a certified coach specialized in stress management.

Past Dieter

I used to live the diet life, just like you. Now I eat what I want, whenever I want and it feels amazing!

What others say…

I learned to prioritize the things that are important to me

The things that give me energy and self-love are at least as important to prioritize. I also think that I got a nice set of tools to help me get an overview of my current situation. Lisa is very present, a good listener and shows empathy by having a good understanding of the situations where I usually have lost my sense of perspective and just go on autopilot and forget to breathe and count to 10 before overreacting – for example with my teenagers. Even though I wish to improve in situations like this, Lisa showed great empathy and taught me the importance of forgiving myself, so that I can better move on without slamming myself in the head first all the time.  

BETTINA

For the first time, maybe ever, I learned how to manage my stress

For a couple of years I have been tormented on/off by stress and anxiety. With Lisa’s help, I now have tools that help me daily organize my life and thereby get ahead of my stress. I know that I will never be 100 % free of stress but with Lisa’s guidance I now feel like I can live a life with stress where I’m in control of it and not the other way around. I think that Lisa is really good at understandig your situation and meet you right where you are. She has managed to give me the exact amount of motivation for me to become driven without feeling overwhelmed.

CIANNE

I learned to acknowledge that I had a problem

And then I got a lot of tools and knowledge about having stress which have greatly prepared me to reduce the stress and keep focus and structure. Lisa has been incredibly understanding, attentive and good at putting things in perspective for me. I have felt 100 % safe by Lisa and she has been an awesome counselor. I will actually say that Lisa can give everyone some tools to improve their quality of life and I have already recommended her to others.

STEFFIE

Intuitive Eating Nutritionist

I am not a regular nutritionist. I am an Intuitive Eating nutritionist. You won’t find any food rules or diet plans here and I am not going to make you count anything. I believe that food should be enjoyable and eaten without feeling shame, guilt or frustration. 

I’m here to help guide and support you to find what’s best for you, not to dictate and command what you ‘should’ do. You are the expert of your body!  

Ready to go on a self-care journey?

Here’s how I can help

1:1 coaching

I have a bachelor’s degree in Nutrition and Health from University College Copenhagen so I kinda know my s**t!

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Get in touch with me

 

 

 

 

Ready to feel at peace with food and take back control? Tell me a little about yourself and why  you want to work with me. Together we will discuss your struggles and goals and find out if we’re a good match.

Or maybe you have a question about intuitive eating, collaborations, recipes, topic requests or just curious to know what my favorite foods are?

Let me know by filling out the form below. I’m so happy you’re here and I can’t wait to hear from you!

Let’s connect! 💚