Tired of diets and feeling guilty around food?

It’s time to break free!

I’m here to help you make peace with food and your body

Together we will find a natural and sustainable approach to eating that fits you and your life. You deserve a life without stressing over food, where you can enjoy your food and feel comfortable in your body!

Hi! I’m Lisa

Intuitive Eating Counselor here to free you from diet culture and make peace with food for good!

Like many women, I have a history that includes undereating and tracking everything I ate into MyFitnesspal. Including broccoli which my friend still mentions to this day. I thought I was in control but it turned out I wasn’t at all. I developed an inappropriate behavior with excessive body focus and restrictive eating which had several negative consequences for my health, both physical and mental.

Today I’m no longer trapped in those behaviors and I enjoy food without any guilt or caloriecounting. And I’m now using my own personal experiences, knowledge and education to empower, support and guide other women on their journey to towards personal growth and well-being.

Do you recognize yourself in one or more of these situations?

You’ve tried one diet after another and hoped that this time it will work.
You constantly think about your weight and what you eat.
You have a hard time enjoying food without thinking about how it will affect your body.
You let the number on the scale or the image in the mirror decide whether its going to be a good or bad day.
You constantly feel that you need to work out to compensate for what you’ve eaten.
You avoid social settings or specific foods because you’re afraid of crossing your boundaries.
You promise yourself that you will start on Monday – again and again.
You’re eating in secret because you don’t want others to see how much or what you eat.

Then you’re not alone and it doesn’t have to be like that!

Many women experience stress, guilt, and worries about food, weight, and exercise. Maybe you count calories, feel the need to compensate with extra workouts, or judge your worth based on the number on the scale. It can feel lonely and frustrating, but the truth is, you are far from alone.

In our sessions, we work together to create a more relaxed and natural relationship with food and your body. You’ll get support to let go of rules and diets, learn to trust your own signals, and gradually eat in a way that feels good – without guilt or worries. It’s about taking small steps toward more calm, joy, and balance in everyday life, and you dont have to do it alone.

Want to book a free discovery call? Then hit the button and sign with your name and I will get back to you as soon as possible.

book a free disovery call

What others say…

I learned to prioritize the things that are important to me

The things that give me energy and self-love are at least as important to prioritize. I also think that I got a nice set of tools to help me get an overview of my current situation. Lisa is very present, a good listener and shows empathy by having a good understanding of the situations where I usually have lost my sense of perspective and just go on autopilot and forget to breathe and count to 10 before overreacting – for example with my teenagers. Even though I wish to improve in situations like this, Lisa showed great empathy and taught me the importance of forgiving myself, so that I can better move on without slamming myself in the head first all the time.

BETTINA

For the first time, maybe ever, I learned how to manage my stress

For a couple of years I have been tormented on/off by stress and anxiety. With Lisa’s help, I now have tools that help me daily organize my life and thereby get ahead of my stress. I know that I will never be 100 % free of stress but with Lisa’s guidance I now feel like I can live a life with stress where I’m in control of it and not the other way around. I think that Lisa is really good at understandig your situation and meet you right where you are. She has managed to give me the exact amount of motivation for me to become driven without feeling overwhelmed.

CIANNE

I learned to acknowledge that I had a problem

And then I got a lot of tools and knowledge about having stress which have greatly prepared me to reduce the stress and keep focus and structure. Lisa has been incredibly understanding, attentive and good at putting things in perspective for me. I have felt 100 % safe by Lisa and she has been an awesome counselor. I will actually say that Lisa can give everyone some tools to improve their quality of life and I have already recommended her to others.

STEFFIE

Intuitive Eating Counselor

I’m not your typical nutrition coach. You won’t find any food rules or diet plans here and I am not going to make you count anything. As a certified Intuitive Eating Counselor – trained and certified by Evelyn Tribole, co-creator of the Intuitive Eating framework – I work from a weight-neutral approach, focusing on your overall well-being, not the number on the scale.

Intuitive Eating is a compassionate, evidence-based approach that helps you reconnect with your body’s natural signals, make peace with food, and break free from the diet cycle. It’s about learning to trust yourself around food again, honoring your hunger and fullness, and enjoying what you eat without guilt or shame.

I’m here to help guide and support you to find what’s best for you, not to dictate and command what you ‘should’ do. You are the expert of your body!

Credentials

Certified Intuitive Eating Counselor, Evelyn Tribole, USA
Foundation Coaching Course, VÆLDS Uddannelse & Coaching
Certified Stress Counselor, VÆLDS Uddannelse & Coaching
Bachelor in nutrition and health, University College Copenhagen

Ready to go on a self-care journey?

Let’s do this!

1:1 Online Coaching

An option for those seeking personal guidance to heal their relationship with food and body. My goal is to provide you with the tools and support you need to break free from your struggles and manage negative thought patterns around food and body. Together, we’ll work on helping you return to eating based on hunger, fullness and desire. By learning to listen to your body’s signals, you’ll develop a stronger emotional connection to your body and achieve a more balanced, free and positive approach to food.

Weekly or biweekly coaching sessions accompanied by longer term support in 6 or 12 weeks package options. Option to add single sessions.

find out more

Get in touch with me

Ready to ditch diet culture once and for all? Tell me a little about yourself and why you want to work with me. Together we will discuss your struggles and goals and find out if we’re a good match.

Or maybe you have a question about intuitive eating, collaborations, recipes, topic requests or just curious to know what my favorite foods are?

Let me know by filling out the form below. I’m so happy you’re here and I can’t wait to hear from you!