Tired of diets and feeling guilty around food?
It’s time to break free!
I’m here to help you ditch diet culture
You deserve to break free from guilt and judgement and live a life without stressing over food – to discover food freedom, self-accpetance and to feel empowered!
Hi! I’m Lisa
Intuitive eating nutritionist and stress coach here to free you from diet culture and make peace with food for good!
Like many women, I was trapped in the binge-restriction cycle and later “just” a restriction cycle with undereating and tracking everything I ate into MyFitnesspal. Including broccoli which my friend still mentions to this day. I thought I was in control but it turned out I wasn’t at all. I developed an inappropriate behavior with excessive body focus and restrictive eating which had several negative consequences for my health, both physical and mental.
Today I’m no longer trapped and I enjoy food without any guilt or caloriecounting. And I’m now using my own personal experiences, knowledge and education to empower, support and guide other women on their journey to towards personal growth and well-being.
Nutritionist
I have a bachelor’s degree in Nutrition and Health from University College Copenhagen so I kinda know my s**t!
Certified Coach
I am a certified coach specialized in stress management.
Past Dieter
I used to live the diet life, just like you. Now I eat what I want, whenever I want and it feels amazing!
Intuitive Eating Nutritionist
I am not a regular nutritionist. I am an Intuitive Eating nutritionist. You won’t find any food rules or diet plans here and I am not going to make you count anything. I believe that food should be enjoyable and eaten without feeling shame, guilt or frustration.
I’m here to help guide and support you to find what’s best for you, not to dictate and command what you ‘should’ do. You are the expert of your body!
Ready to go on a self-care journey?
Let’s do this!
1:1 Online Coaching
Weekly or biweekly coaching sessions accompanied by longer term support in 8, 12 or 16 weeks package options. Option to add single sessions.
Get in touch with me
Ready to feel at peace with food and take back control? Tell me a little about yourself and why you want to work with me. Together we will discuss your struggles and goals and find out if we’re a good match.
Or maybe you have a question about intuitive eating, collaborations, recipes, topic requests or just curious to know what my favorite foods are?
Let me know by filling out the form below. I’m so happy you’re here and I can’t wait to hear from you!