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body image, stress and mindset
Why You Don’t Need a New Year’s Weight Loss Resolution
Emotional Eating: Understanding the Connection Between Feelings and Food
Let’s talk about something many of us experience but don’t always discuss openly: emotional eating. You know, those moments when you reach for a bowl of ice cream after a rough day, indulge in some extra pasta to ease stress, or treat yourself to chocolate when you’re...
Health at Every Size: Embracing Wellness at Any Body Size
When it comes to health, there’s a common assumption in our culture that thinner is better. Weight loss is often seen as the gold standard for health, but what if we told you that health isn’t just about the number on the scale? Enter Health at Every Size (HAES), a...
5 Common Myths About Intuitive Eating (And the Truth Behind Them)
In recent years, intuitive eating has gained widespread attention, becoming a buzzword in wellness and nutrition circles. Celebrities, influencers, and even healthcare professionals are advocating for its benefits. However, with its growing popularity, intuitive...
What Is Intuitive Eating?
In a world filled with diet trends and weight-loss fads, it's easy to lose touch with the joy and simplicity of eating. Intuitive eating offers a refreshing alternative that prioritizes physical and mental well-being over rigid food rules. Instead of focusing on...
