by Lisa | Dec 12, 2024 | Blog
Spoiler alert: They absolutely can! If you’ve ever wondered how to reconcile the flexibility of intuitive eating with the structure of a vegan lifestyle, you’re not alone. On the surface, they might seem at odds – one says “no rules”,...
by Lisa | Dec 12, 2024 | Blog
If you’ve ever heard the term “thin privilege” and weren’t quite sure what it meant, you’re not alone. It’s a concept that’s been gaining more attention lately as people are having more open conversations about body image, body diversity, and equality. In simple...
by Lisa | Dec 9, 2024 | Blog
As the year comes to a close, we’re bombarded with the familiar wave of New Year’s resolutions, many of which focus on weight loss and body transformation. Every January, people flock to gyms, sign up for diets, and set goals to lose weight — often driven by a desire...
by Lisa | Dec 5, 2024 | Blog
Let’s talk about something many of us experience but don’t always discuss openly: emotional eating. You know, those moments when you reach for a bowl of ice cream after a rough day, indulge in some extra pasta to ease stress, or treat yourself to chocolate when you’re...
by Lisa | Dec 1, 2024 | Blog
When it comes to health, there’s a common assumption in our culture that thinner is better. Weight loss is often seen as the gold standard for health, but what if I told you that health isn’t just about the number on the scale? Enter Health at Every Size (HAES), a...
by Lisa | Nov 30, 2024 | Blog
In recent years, intuitive eating has gained widespread attention, becoming a buzzword in wellness and nutrition circles. Celebrities, influencers, and even healthcare professionals are advocating for its benefits. However, with its growing popularity, intuitive...
