A crunchy hazelnut…
Surrounded by a chewy brownie dough…
With a chocolately shell that crunches with every bite you take…
What Are Bliss Balls?
Bliss balls, sometimes called energy balls, are the perfect little snacks! They are satisfying, nutrient-dense bites with a good balance of fats, protein and complex carbs. They come in many varieties but the base is typically dates and nuts. I like to add pea protein and oats to mine to level up the nutrients and because I really like the consistency. They’re rolled into bite-sized spheres and often coated with toppings like shredded coconut, chopped nuts, or cacao powder. They’re loved for their versatility: you can make them chocolatey, fruity, nutty, or even a mix of all three. With no baking required, they’re quick and easy to prepare, making them a great addition to your snack rotation.
Why Are Bliss Balls So Popular?
Bliss balls have become a staple in modern snacking, and it’s not hard to see why:
- Convenient: Their small size and portability make them perfect for busy days or quick bites between meals.
- Customizable: With countless ingredient combinations, you can create a flavor profile that suits your preferences.
- Versatile: Serve them as a snack, dessert, or even as part of a brunch spread.
- Elegant: Despite being so simple to make, they look impressive and are perfect for entertaining.
How To Enjoy Bliss Balls
Bliss balls are as versatile in how you serve them as they are in how you make them.
- As a Snack: Pack them in your bag for a mid-morning or afternoon energy boost.
- On a Dessert Tray: Arrange them with fresh fruits for an elegant presentation.
- As a Topping: Crumble them over yogurt or smoothie bowls for added texture and flavor.
- As a Gift: Wrap them in a decorative box or jar for a thoughtful homemade present.
Bliss balls are proof that good things really do come in small packages. With their rich flavors, endless variations, and satisfying texture, they’re the ultimate snack for any occasion. Try making your own, and you’ll see why these little bites have become a favorite for so many, including me!
Ferreo Rocher Bliss Balls
Equipment
- 1 Food processor
Ingredients
- 200 g dried dates pitted
- 50 g oats
- 30 g vegan protein powder (unflavored, vanille or chocolate) optional
- 30 g cocoa powder unsweetened
- 30 g hazelnuts roasted
- 40 g hazelnut butter
- 1 tsp vanilla sugar or extract
- Pinch salt
- 150 g Dark chocolate or chocolate chips
- 18 hazelnuts roasted
- Soy crispies or roasted and chopped hazelnuts
Instructions
- Blend oats and hazelnuts into flour.50 g oats, 30 g hazelnuts
- Add dates, protein powder, cocoa powder, hazelnut butter, vanilla extract and salt and blend again until a sticky dough forms. If it's too dry, add 1 TBSP plant-based milk at a time.200 g dried dates, 30 g vegan protein powder (unflavored, vanille or chocolate), 30 g cocoa powder, 40 g hazelnut butter, 1 tsp vanilla sugar or extract, Pinch salt
- Roll into 18 balls and hide one hazelnut in each.18 hazelnuts
- Meanwhile, melt the chocolate in a double boiler and add the soy crispies. If using chopped hazelnuts, cover the balls in chocolate first and then roll in nuts. Place them on a plate.150 g Dark chocolate or chocolate chips, Soy crispies
- Transfer to the fridge and let them rest for at least 30 minutes. Enjoy!
- Keep the ones you don't eat right away in a bag or container in the freezer. They have a very short thaw-time, so you can (almost) enjoy them right away!
Notes
